CoreFit is a results-driven fitness company that specializes in high-intensity circuit training combined with power-endurance efforts to boost post-exercise metabolic rates—this type of workout is designed to lose weight, gain muscle and get in shape, fast.
CoreFit programs are created and implemented specifically to achieve our clients' physical objectives safely and efficiently, while having each workout designed for constant stimulation, where you will not receive the same workout twice.
The CoreFit motto—our fitness programs not only create strong bodies, but also strong minds. CoreFit group classes and personal training programs require commitment and determination. If you are consistent with your CoreFit regimen, you WILL see and feel results immediately.
We train athletes. We train professionals. We train individuals. CoreFit group classes and personal training programs are designed for every skill level. From a beginner to a seasoned-athlete, we can start you on a program that will not only meet your fitness goals, but also exceed them beyond your expectations.
At CoreFit, our objective is functional fitness with a specialized training method we created called Integrated Core Intensity (ICI), which is the combination of high-intensity circuit training and power-endurance movements to boost post-exercise metabolic rates. Our goal is not merely creating the appearance of fitness, but creating an actual capacity of work loads to strengthen the body and confidence, which allows fitness to be transferred into daily life. We embrace traditional exercises, and continue to create and implement new ones. We're experienced, creative, inquisitive and experts in our field. There are no televisions, no machines, no comfortable spot to sit—and there are no mirrors. Just you, me and those next to you striving to pull the very best out of themselves to better their lives.
CoreFit classes integrate our unique and creative approach to fitness that mixes the outdoors with equipment for a total body workout. Each CoreFit program—CoreFit Standard, Rapid Results, Mom Fit—is designed to achieve immediate results. Our classes are kept small—10 to 15 people—in order for each individual to get the personal attention needed to reach their goals in a safe manner.
The common thread binding our clients is the will to dig deep and give their best while at the same time finding new levels of inspiration and drive within themselves, that they didn't know existed as they overcome and change to reach their personal goals. The training is hard. There are no shortcuts. You must pay to play, but the results are life changing—while training with both a safety net and inspiration. Individuals push harder and risk more alongside trustworthy peers. To maintain this spirit, we're dedicated to choosing only clients who have the ability to adapt this philosophy. CoreFit is exclusive, but not closed.
If we take a look at team sports, we can see that this range of 5-13 participants holds true. It takes teamwork, cooperation, and trust for a team to excel at their sport.
We create an “Intentional Community”. Holding each other accountable to their goals, and insist they hold you accountable to yours. We keep our classes small to ensure quality of workout not quantity. We train you not just to keep you in shape but to ensure that you know without a doubt how to do each exercise correctly. This creates confidence not just within your workout, but also within yourself, allowing you to give it your all to achieve your personal objectives.
The training and fitness recommendations at CoreFit are based on our field experience, analysis of the results we see here, and our own research and training. Below is the CoreFit training philosophy in ten easy points: